We live in a society with amazing opportunities and incredible amount of information. We also live in the social media storm, where notifications, news, messages are triggered more often than ever before. The challenges a modern person that wants to keep evolving has to face are actually two:
1. What should i prioritize to learn? Where should i spent me time to.
2. How to stay focused on whatever i do.
It’s no surprise that latest, applications that “teach” you small meditation practices or learning you how to stay more focused are rising and keep flooding appstore and playstore.
This is actually a challenge i am personally facing as well. I have been using different techniques to work this out, but so far what is working for me, is setting up a morning routine with sport and breathing exercise along with cutting up some notifications to let you stay focused on one thing at the time.
I personally was never big fun of multitasking and have seen the one thing at the time makes you give real quality in whatever you do. But i will talk more about this on a future post.