I came in Zurich since Sunday to visit my sister living here last two years. The place is amazing. The weather is cold, but really afordable. We plan to visit a Ski Center during the weekend, while i will be working till Wednesday and try to maintain some parts of my training schedule during the […]
Day 55 – Rule no5, Talk less, act more
There has been some controversy in the history of philosophy in the past, if action is supporting the theory, or theory is supporting the action. For me the answer is crystal clear inside my mind the last couple of years. Books are good. But they are kind of useless without action. The theory is great, […]
Day 47 – My favorite movies
Yesterday i wrote about my favorite mini series. Today i am gonna write about my 5 all time favorite movies for different reasons. Here we go! The Shawshank Redemption It is no luck the no1 movie in IMDB. This is just a masterpiece. Morgan Freeman and Tim Robbins at it’s best. Αn amazing scenario with […]
Day 44 – Choosing the right chair
Some days ago, we have a had small conversation with some colleagues from the job about the chair to choose. Working from a desk every day can be very painful for your back and your neck. Having a hernia in the neck can make things even worse. To avoid having short and/or long term issues, […]
Day 40 – Smoothie, round 2!
This time i wanted to explore a more energy-wide smoothie. So the recipe was… -2 bananas -2 oranges -2 kiwi -200ml coconut milk -100gr yogurt -50ml honey And here we are:
Day 38 – Vaccination
Yesterday i have had my 3rd dose of vaccination and today i feel dizzy, tired and sleepy all day. I missed training, a trip i wanted to do and i just want to be in the bed or in the couch. One thing i have learnt while growing up, is that “it’s ok not to […]
Day 37 – How schools kill creativity
I have been talking lately about the way nearly all education systems around the world, teach the kids. With small exceptions. And there is no better guy to describe the whole idea, and the failure behind it than sir Ken Robinson. There has been an experiment when they gave a straw to 5-6 years old […]
Day 36 – The seek of approval
One of the biggest misconceptions that nearly all people grow up with, is the desire of being liked by others. Growing up, i do not remember how many times i have heard from family members, the “be a good boy” concept. Which is not bad at all. But the underlying behaviors behind that are. You […]
Day 35 – Coffee!
In my every day habits, one thing that i really was addicted to, is coffee. It’s one of the little pleasures of every day, that makes me feel “wake up” that i have compromised myself it’s fine to have. What i did changed thought last years it the use of sugar. While i used to […]
Day 34 – Getting healthy habits
One of the things that i have been doing in the past and helped me a lot maintain healthy habbits, save time, money and energy was pre-planning from Sunday what i will be eating the whole week. I plan to start having intense training sessions next weeks, from 10-15 hours, so changing habits and setting […]